Put "CHALLENGE" in comments and I'll send you a link to join!!! If you guys are struggling to LEAN DOWN through perimenopause and menopause I've got you. I'm going to guide you the next 6 weeks to get you feeling your BEST! I have my 6 week "LEAN DOWN" challenge stating MAY 5th. It will have you pick monthly or annual but it won't charge you for that unless you stay on the app after the challenge. You only pay for the challenge!! You're going to get an AMAZING meal plan that follows my style of eating cuts out sugar and is going to train your body to be metabolically healthy as it will learn to burn fat as fuel!!!! Not only that it's going to help your hormone symptoms soooooo much. You're going to be shocked! And the added bonus is you'll start leaning down! Plus daily STRENGHT training workouts that can be done at home with minimal equipment and I'll have 3 levels from beginner to advanced to choose between. Also it will have cardio and rest days, on there will also have an optional running program with 2 different levels. One for people wanting to just start running and another for more advanced to get better! Also I've included my FULL 30 min stretching video in this challenge that will be your Saturday recovery day. But you can also do it whenever extra you want. All of this for only $49! Starts MAY 5th. If you want to join our "CHALLENGE" in comments and I'll send you a link! . #challenge #menopause #womenshealth #perimenopausehealth #perimenopausefitness #fitover40 #fitness #lege #homeworkout #reelsinstagram #reels